Pomegranate is a fruit that has been used as a natural remedy for stomach problems for centuries. It has antioxidants, anti-inflammatory, and antimicrobial properties that may help heal gastric ulcers, gastritis, and acid reflux¹². Here are three pomegranate recipes that you can try for your stomach issues:

Pomegranate Smoothie:

• This is a simple and refreshing drink that can soothe your stomach and provide you with vitamin C and fiber. To make it, you will need:
  • 1 cup of pomegranate juice
  • 1/2 cup of plain yogurt
  • 1 banana
  • 1/4 teaspoon of ginger powder
  • A few ice cubes
  • A blender
  • Steps:
    1. Peel and chop the banana and add it to the blender along with the pomegranate juice, yogurt, ginger, and ice.
    2. Blend until smooth and frothy.
    3. Pour into a glass and enjoy.

Pomegranate Salad:

• This is a light and nutritious salad that can help reduce inflammation and acidity in your stomach. To make it, you will need:
  • 2 cups of baby spinach
  • 1/4 cup of pomegranate seeds
  • 2 tablespoons of feta cheese
  • 2 tablespoons of chopped walnuts
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste
  • A large bowl

• Steps:
  1. Wash and dry the spinach and toss it in a large bowl.
  2. Sprinkle the pomegranate seeds, feta cheese, and walnuts over the spinach.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Serve as a side dish or a main course.

Pomegranate Chicken

• This is a savory and delicious dish that can boost your immunity and digestion. To make it, you will need:
  • 4 chicken breasts
  • 1/4 cup of pomegranate juice
  • 2 tablespoons of honey
  • 2 tablespoons of soy sauce
  • 1 tablespoon of cornstarch
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of vegetable oil
  • A large skillet
  • A small bowl

• Steps:
  1. Rinse and pat dry the chicken breasts and season them with salt, pepper, and garlic powder.
  2. In a small bowl, whisk together the pomegranate juice, honey, soy sauce, and cornstarch until smooth.
  3. Heat the oil in a large skillet over medium-high heat and cook the chicken for about 15 minutes, turning once, until golden and cooked through.
  4. Transfer the chicken to a plate and keep warm.
  5. Pour the pomegranate sauce into the same skillet and bring to a boil, stirring constantly, until thickened.
  6. Spoon the sauce over the chicken and serve with rice or quinoa.

¹: Pomegranate: A Natural Remedy For Stomach Problems ²: Pomegranate And Stomach Ulcers: What You Should Know