Three pomegranate recipes for Stomach Ulcers and Acid Reflux

Pomegranate is a fruit that has been used as a natural remedy for stomach problems for centuries. It has antioxidants, anti-inflammatory, and antimicrobial properties that may help heal gastric ulcers, gastritis, and acid reflux12. Here are three pomegranate recipes that you can try for your stomach issues:

Pomegranate Smoothie:

  • This is a simple and refreshing drink that can soothe your stomach and provide you with vitamin C and fiber. To make it, you will need:
    • 1 cup of pomegranate juice
    • 1/2 cup of plain yogurt
    • 1 banana
    • 1/4 teaspoon of ginger powder
    • A few ice cubes
    • A blender
    • Steps:
      1. Peel and chop the banana and add it to the blender along with the pomegranate juice, yogurt, ginger, and ice.
      2. Blend until smooth and frothy.
      3. Pour into a glass and enjoy.
pomegranate recipe

Pomegranate Salad:

  • This is a light and nutritious salad that can help reduce inflammation and acidity in your stomach. To make it, you will need:
    • 2 cups of baby spinach
    • 1/4 cup of pomegranate seeds
    • 2 tablespoons of feta cheese
    • 2 tablespoons of chopped walnuts
    • 2 tablespoons of olive oil
    • 1 tablespoon of lemon juice
    • Salt and pepper to taste
    • A large bowl

  • Steps:
    1. Wash and dry the spinach and toss it in a large bowl.
    2. Sprinkle the pomegranate seeds, feta cheese, and walnuts over the spinach.
    3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
    4. Drizzle the dressing over the salad and toss gently to combine.
    5. Serve as a side dish or a main course.

Pomegranate Chicken

  • This is a savory and delicious dish that can boost your immunity and digestion. To make it, you will need:
    • 4 chicken breasts
    • 1/4 cup of pomegranate juice
    • 2 tablespoons of honey
    • 2 tablespoons of soy sauce
    • 1 tablespoon of cornstarch
    • 1/4 teaspoon of garlic powder
    • 1/4 teaspoon of salt
    • 1/4 teaspoon of black pepper
    • 2 tablespoons of vegetable oil
    • A large skillet
    • A small bowl

  • Steps:
    1. Rinse and pat dry the chicken breasts and season them with salt, pepper, and garlic powder.
    2. In a small bowl, whisk together the pomegranate juice, honey, soy sauce, and cornstarch until smooth.
    3. Heat the oil in a large skillet over medium-high heat and cook the chicken for about 15 minutes, turning once, until golden and cooked through.
    4. Transfer the chicken to a plate and keep warm.
    5. Pour the pomegranate sauce into the same skillet and bring to a boil, stirring constantly, until thickened.
    6. Spoon the sauce over the chicken and serve with rice or quinoa.

1Pomegranate: A Natural Remedy For Stomach Problems 2Pomegranate And Stomach Ulcers: What You Should Know

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